For information about yoga classes
Contact: Susie McCarthy
Business Name: Inner Balm Yoga Studio
Phone: 0402 052724
For a link to Yoga Australia, showing my membership and qualifications please click here.
I enjoy teaching a gentle, slow style of yoga, with a focus on breathing and alignment.
My own yoga practice started around 1987. Like most people, I started slowly, trying different classes, having a break here and there, until I found the teachers who really resonated with me. Amongst others, I have learnt and practiced with Shanti Yoga, Kate Pell of Bowral Yoga, Judy Krupp of the Yoga Room in St Ives, Satyananda teachers including Atmaranta and Karmayogini, Sally Flynn, Liz Bennett, Annette Loudon, Shirley Telles and Pieternella Jarvie of Yoga with P in Scone.
Since my yoga journey began I have never stopped learning, attending courses, retreats, training and conferences. As well as my yoga teaching qualification, I am a qualified Yoga Therapist, registered with the Yoga Australia (YA) which is the governing body for yoga teachers and yoga therapists. I have a particular interest in working with people suffering from anxiety, stress, fatigue, insomnia and related disorders. Yoga, mindfulness, pranayama (breathing practices), meditation and yoga nidra (deep relaxation) can assist greatly to help overcome these conditions.