The table below is sourced from:
The International Association of Yoga Therapists, "Health Benefits of Yoga" by Trisha Lamb
Yoga Compared to Conventional Exercise:
|
Yoga |
Other Conventional Exercise |
|
Parasympathetic nervous system dominates Subcortical regions of brain dominate Slow dynamic and static movements Normalization of muscle tone Low risk of injuring muscles and ligaments Low caloric consumption Effort is minimized, relaxed Energizing (breathing is natural or controlled) Balanced activity of opposing muscle groups Noncompetitive, process-oriented Awareness is internal Limitless possibilities for growth in self-awareness |
Sympathetic nervous system dominates Cortical regions of brain dominate Rapid forceful movements Increased muscle tension Higher risk of injury Moderate to high caloric consumption Effort is maximized Fatiguing (breathing is taxed) Imbalanced activity of opposing muscle groups Competitive, goal-oriented Awareness is external(focus is on reaching the toes, reaching the finish line, etc.) Boredom factor |
Some of this is generalisation, of course! Not all other exercise activities will, for example, have "imbalanced activity of opposing muscle groups", or be "competitive, goal-oriented", nor will all yoga classes offer "slow dynamic and static movements".
Please read with this in mind. The qualities shown are what will generally be experienced with these types of exercises.
