Therapeutic Yoga Courses

 

Have a look at the different course offerings on this page that will help you achieve your best state of health.  It is not always easy to get to see your therapist face to face and technology has given us some great ways to share useful information more widely.

While it would be great to be able to help everyone with every problem, it is more effective to concentrate on those areas and issues that each therapist has studied more deeply.  Susie chose to concentrate her further study in the areas of breathing practices, yoga nidra, meditation and asana with the aim of helping those with anxiety, lung issues, RLS and back problems.  Those are also the areas that you will see courses have been created for.

If you are interested in a course that is not currently open for registration, please email This email address is being protected from spambots. You need JavaScript enabled to view it. for pre-registration.  You will then be guaranteed a place on the next intake date, we will confirm the date with you before completing your registration.

We are always putting together more content - watch this space!

Yoga For Your Face, Neck & Eyes

 

Love Your Lungs Collage

 

AU$ 250 (JUNE COURSE FULL)

Yoga is a system of wellness and how we look can greatly affect how well we feel.  The face muscles become weak just like the other muscles in our body and targetted exercises can strengthen those muscles bringing back a more youthful appearance.

Eye muscles also benefit from yoga, not only in external appearance, but in how well the eyes function.  

This course is made up of 12 modules, each targetting a specific area of the face, neck and eyes.  There is also some mindfulness and meditation segments because knowing how to relax and being able to get quality sleep also greatly affects how we look.

This next date for this course will be early August 2020, bookings will be opening in July.  If you would like to pre-register to secure your spot please email susie@innerbalm.com.au.