Click on the tracks to listen to a sample of each recording.  Clicking on the "Buy Album" button ($10) or individual tracks shopping cart button will take you to a separate page to complete your purchase.

Journey into a state of deep relaxation, turning away from thoughts and worries. Practiced regularly, you will re-wire yourself to disconnect from stresses. Life becomes easier & more pleasurable. Sleep becomes restful and refreshing.

The two Pranayama tracks (Stage 1 Breath Awareness and Experience Ujjayi Breath) will provide you with insight into these practices which are often included in yoga classes, but with class participants at different stages of their journey, there often isn't time to explain these practices fully. Learn insights here!

The Yoga Nidra track of Deep Body Relaxation will take you into a full body and mind relaxation, and the track Relax Into Sleep will assist you to fall into a deeply relaxed sleep. The more you use this track, the deeper and more satsifying your sleep experience will become!

----------------------------------------------------------------------------------

 

Click on the tracks to listen to a sample of each recording.  Clicking on the "Buy Album" button ($10) or individual tracks shopping cart button will take you to a separate page to complete your purchase.

Sankalpa is a very powerful Yoga Nidra practice which allows you to tap into your subconscious to find and reach your deepest and true desire. Learn how to set and use your Sankalpa, with bonus breathing techniques to master

The two Pranayama tracks (Natural Breath Awareness and The Full Yogic Breath) will provide you with insight into these practices.  Both are simple practices that, when mastered, will provide an easy path to becoming centred in your body, with a technique that can be recalled at any time, anywhere, to allow you to remain calm and focussed.

Using the process of Yoga Nidra to Discover Your Sankalpa provides tools to reach your true desires.  In a yoga class when you are asked to bring to mind your Sankalpa, sometimes thoughts start to stream "what is my deep desire?", "which desire should I work on?", "has my previous Sankalpa really come into being?".  With this guidence you will be assisted to focus on your true deep desires.

Moving on to the Yoga Nidra track Embody Your Sankalpa, you will have a clear process to put your Sankalpa into practice.  Yoga Nidra is a process designed to take you to a deeply relaxed place, where your subconscious will bring your desired outcomes to fruition. 

Don't rush through either of these processes. The stages that you will journey through have been researched, studied and refined over many years, to bring you to the best outcomes. It is a powerful practice that deserves commitment and patience - it will be worth your while!

----------------------------------------------------------------------------------

 

 

Click on the tracks to listen to a sample of each recording.  Clicking on the "Buy Album" button ($10) or individual tracks shopping cart button will take you to a separate page to complete your purchase.

The practice of Yoga Nidra takes you to the hypnagogic state, a state between wakefulness and sleep, where your mind is receptive to ideas and learning.  Use these recordings to learn about the Chakras, which are very powerful energy centres in your body.

You will learn the names, locations and colours of the Chakras, plus related seed mantras that are used to awaken the Chakra points. The Chakra elements will introduce you to qualities of the Chakras that can uncover how to use the Chakras to bring about change and healing in the body.

----------------------------------------------------------------------------------